The Release Valve
A podcast about connection, opening up and releasing built up pressure. Each episode brings an honest conversation with guests who’ve walked through their own transformation. Therapists, coaches, professional athletes, and “everyday people” doing the hard work of healing and growth. From mental health and grief, to self mastery, breath work, and accountability, The Release Valve is a space for people to release whats weighing them down, heal from the trauma that shaped them and grow into who they’re meant to be.
Sean Hanlon
After having numerous conversations with friends on opening up about their feelings, emotions and thought processes, Sean decided it was time to create a platform that was a safe space for others to RELEASE. Through honest conversations with guests who’ve done their own inner work, and reflections drawn from Sean’s own life as a father, martial artist, and lifelong learner, the show aims to make transformation feel possible, one step at a time, and not all at once.